Good Food, Good Mood: Deanna Minich, MS, PhD, FACN, CNS
2019 Wahls Protocol Seminar: All Access
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56m
Food is medicine. Food is also connection — to one’s entire life, including emotions, mood, and mind. It has been described that food choices drive mood, and mood shifts may alter food selections. In this presentation, learn about the cutting-edge published science that supports the interrelationship between food and mood, and how to apply these findings in everyday life through creative, evidence-based techniques. Attendees will gather insights about the role of nutrition in mental health, how stress and emotions mediate one’s relationship with food, and, finally, a definition of emotional eating and strategies to overcome challenges in this area.
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In Workbook pdf, reference pages 189-197 and work through pages 200-210
This is a continuation of the Resilience and Vitality lecture. In this lecture participants are guided
through the creation of a specific plan to address their diet, lifestyle, and environmental exposures.
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