Basic Detox: Creating More Resilience Part 2
The Wahls Protocol Seminar 2019 Essentials
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56m
This a continuation of the Resiliency and Vitality lecture. It presents additional strategies for improving grit and resilience in the face of severe challenges
and explores how to detox. Exposures to heavy metals, pesticides, insecticides, plastics, and solvents are associated with higher rates of mental health problems, neurological problems, autoimmune problems, and cancers. In this lecture, attendees will be guided through strategies to reduce exposure and improve the body’s ability to process and safely excrete more of these compounds.
Up Next in The Wahls Protocol Seminar 2019 Essentials
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Research Update, Terry Wahls MD
This reviews the research on food-based dietary research in the setting of autoimmunity and
the latest from Dr. Wahls’ research lab. The second lecture discusses traumatic brain injury and
neurodegeneration. -
Good Food, Good Mood: Deanna Minich, ...
Food is medicine. Food is also connection — to one’s entire life, including emotions, mood, and mind. It has been described that food choices drive mood, and mood shifts may alter food selections. In this presentation, learn about the cutting-edge published science that supports the interrelation...
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Creating Resilience Part 3, Terry Wah...
In Workbook pdf, reference pages 189-197 and work through pages 200-210
This is a continuation of the Resilience and Vitality lecture. In this lecture participants are guided
through the creation of a specific plan to address their diet, lifestyle, and environmental exposures.
