Today we have a deeper understanding of how the health of your parents and grandparents influences your health today. This lecture will help attendees complete their health timeline, starting with the health of their parents before they were conceived. Attendees will be guided through documenting their major health factors, including personal exposures that may have contributed to their unique birth and early childhood stress, disruptions of the microbiome,
toxin exposures, stress, trauma, mitochondrial strain, hormonal imbalance, and genetic risk factors. The insights gained from completing this timeline as a group can provide significant insight into the diet, lifestyle, and environmental factors that may play a significant role in the current health challenges each attendee faces.