The Wahls Protocol Membership Site

We have struggled to fit in the preparation of food into our life. We tried to streamline by always having smoothies as a breakfast (both on level 2 and on 3). This worked on 2, but left us un-satiated on level 3. We also tried using only the fastest recipes in your pdf recipe books for dinner - this limited the ingredients.

What are your top tips for timesaving with the food prep and were we wrong to go with smoothies only on level 3?

Many thanks,

Jonathan

I'm struggling to get all food requirements for a day actually consumed. No wonder I'm still not walking well. (diagnosed w/ MS in 2001) I do know that smoothies Wahls way helped. They need FAT. Good food takes time to cook. Time well spent. You'll feel better! I've been lucky to have much LEFTOVERS when I cook. That makes next days meals easier.