I’m wondering if it’s unusual to have an increase in fatigue when starting the Wahls Paleo diet ( not Paleo+). I’m on my 10th day and was feeling fatigue before I started the diet, but it seems to be increasing. Any suggestions on how to address would be appreciated.
Tami, how are you feeling now? There is a detox period when starting the protocol and fatigue can be one of the issues. It should not last more than 1-4 weeks. A few questions I would ask myself. Am I eating enough protein, fat, and carbs? Could my electrolytes be off?
Beth-Team Wahls